Monday, April 7, 2008

A recipe post and Monday Musing

My home smells freakign divine because tonight I'm having "Diet coke chicken". I happen to read about it on a message board and decided to make it for tonight. I can't wait to eat... lol So here's the recipe. It's a Weight Watchers recipe if it matters to any of ya. So I took it from this link.

1 can diet cola (any brand)
1 cup ketchup
4 3-4 oz. Chicken breasts
1/2 packet of Onion Soup Mix

Place chicken in skillet. Sprinkle the Soup Mix then pour ketchup over chicken and then cola. Cook on medium high heat 45 minutes, reduce heat, cover and simmer until sauce begins to adhere to chicken approximately 20 minutes. Remove from heat and serve.

Nutritional Facts per serving: 174 calories 2.8 gr. Fat 0 fiber.

4 oz. Raw chicken breast 129 calories 2.8 gr. Fat
¼ cup ketchup 45 calories and 1 gr. Fat
¼ can diet cola 0 calories

WW points 4

P.S. I also use a liquid salad dressing that has garlic in it instead of the soup mix and it adds the flavor also. (Italian or Vingerette ect.)

Other than that, there's not much. The Young Priest and I went for a coffee after lunch, then grocery shopping and I'm back home, just relaxing. I just put my federal tax return on my Visa card, as I did with my provincial one. I'm trying to be wise. Yeah, if it was just up to me and I as rich, I'd buy clothes and lingerie but whatever, I'm not rich Yet. lol Or I need to get myself a sugar daddy? wink


Heidi Hess Saxton said...

LOVED this recipe. Diet Coke is the one thing I can always, always, always count on having on hand. Found you today at Technorati ... thanks for the day brightener!

No Nonsense Girl said...

Hi Heidi, I'm glad you loved the recipe.

I just been surfing your blogs.. I'll visit you again!!!! :)